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No Membership Fees Or Contracts!

Owned and operated by Sheila Stoutmire in Prosper Texas, Sheila's Personal Training specializes in providing individual and group physical fitness and training services for adults and youth. Sheila utilizes her private gym for individual training sessions, and convenient locations for group sessions.

Sheila's fitness and training philosophy is based on:

• Hardwork - customized workouts targeting results
• Dedication - focus, support, accountability
• Reward - achieving your goals

Sheila's Fitness and Training Programs:

• 1-On-1 Traning with Sheila - Individual training sessions focused on your needs!
• Boot Camp with Sheila - 4 week Fitness Boot Camp will help you reach your fitness Goals!
• Youth Sport Training - Group training program for young people involved in sports!

Workout with a Trainer of Experience:

• Certified Trainer
• B.S. Degree in Kinesiology
• 5 Time All-American and NCAA Track Champion

Prosper TX is a thriving and growing community in the northern most suburbs of the Dallas / Fort Worth Metroplex. Prosper is located near Frisco, Allen and McKinney, and is just north of the the intersection of US Highway 380 and State Highway 289 (Preston Road).

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Congratulations to all of our Weight Loss Challenge Participants from the recent Fall Boot Camp!! Our winner won 2 tickets plus a parking pass to the Cowboys vs. Eagles game on Christmas Eve.

Dywanda Hyder loss 7% Body Fat and 6 inches total with attending each boot camp class and following Advocare's 24 Day Challenge program!!

See what the HYPE is all about and get the results you want!!

- "The 5am coed class is the best! I lost 8% body fat and I plan on losing more during the Holiday boot camp. If you need great trainers or a supportive boot camp group join us at 5am!! Oh and don't forget to add Advocare products to your workout for the ultimate results!"L.R.

- "Never thought I would be able to get up so early to do a 5am class but I love it! The group is wonderful and our trainers are great leaders and instructors. It's hard work but as they say NO pain NO gain...NO guts NO glory!! Thank you"A.P.

What's Next

"3 Week Holiday Boot Camp Extreme (Coed)Only $99!! Lose weight before Christmas and sign up NOW!!!"

November 28th-December 15th Mondays, Tuesday, and Thursdays @ 5:00am

Locations:

• Bridle Bend Subdivision, Reynolds Middle School, and Pecan Grove Park
• The change of environment and workout routines keeps the classes fun & exciting while motivating you to reach your fitness goals
• Workouts will include high intense movements with running, plyometric jumps, hills, tire flips, etc..., however modified movements will be instructed at all times to meet the needs of those with limitations
• Payment due prior to first class, please commit to the classes and benefit from the workouts in order to reach your personal fitness goals (there will be no refunds)
• You will be notified through email if class is canceled due to inclement weather and location changes
• Be sure to bring a towel, mat, water, hand weights, and dress comfortably to each class

Checks payable to: Sheila Stoutmire

Mail to: Sheila's Personal Training
P.O. Box 25
Prosper, TX 75078

SIGN UP NOW AS CLASSES WILL FILL UP QUICKLY!!

Title		Description	Type	Size
	Boot Camp Registration 2011	Introductory Boot Camp Class Specials	pdf	58.79Kb

Title		Description	Type	Size