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No Membership Fees Or Contracts!

Owned and operated by Sheila Stoutmire in Prosper Texas, Sheila's Personal Training specializes in providing individual and group physical fitness and training services for adults and youth. Sheila utilizes her private gym for individual training sessions, and convenient locations for group sessions.

Sheila's fitness and training philosophy is based on:

  • Hardwork - customized workouts targeting results
  • Dedication - focus, support, accountability
  • Reward - achieving your goals

Sheila's Fitness and Training Programs:

  • 1-On-1 Traning with Sheila - Individual training sessions focused on your needs!
  • Boot Camp with Sheila - 4 week Fitness Boot Camp will help you reach your fitness Goals!
  • Youth Sport Training - Group training program for young people involved in sports!

Workout with a Trainer of Experience:

  • Certified Trainer
  • B.S. Degree in Kinesiology
  • 5 Time All-American and NCAA Track Champion

Prosper TX is a thriving and growing community in the northern most suburbs of the Dallas / Fort Worth Metroplex. Prosper is located near Frisco, Allen and McKinney, and is just north of the the intersection of US Highway 380 and State Highway 289 (Preston Road).


1 on 1 Personal Training "Back 2 school Fall Special"

3 sessions for $75
5 sessions for $100

Get the Results you want with a workout regimen designed for your individual needs along with nutrition counseling!!

Call/ Email now to sign up for a complimentary consultation!!




The ladies of Sheila's Boot Camp work EXTREMELY hard with DETERMINATION to reach their fitness goals!


Did You Know?

  • Average weight loss: 8 to 25lbs

  • Average loss of inches and bodyfat: 5 to 15% and inches